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Balance Your Workouts
“Take care of your body. It’s the only place you have to live.” – Jim Rohn When you are planning your workouts, make sure they include all three components: Strength, Cardiovascular, and Flexibility...
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My friend the iPod
“It’s not who you are that holds you back, it’s who you think you’re not.” – Anonymous One piece of “equipment” that I can’t do without for my gym workouts – especially cardiovascular exercises – is...
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